In cooperation with Sankalpa Holistic Health. Riim Lagerwerf, Holistic Health Coach
Start dates: You can choose from The Hague on Tuesday evenings or Wednesday in Vlaardingen. Zoom participation is also possible. 7 classes.
The Hague starts January 11 from 20:00 – 22:00 pm | Address: Zuid Hollandlaan 7
Vlaardingen starts Wednesday 12 January from 09:00 – 11:00 am | Address Dayer 4, Vlaardingen
EUR 125,- Excluding materials
Enrollment / sign up
You can sign up via our online schedule: https://www.momoyoga.com/ayuryoga-nederland/
This program is suitable for anyone who would like to gain new knowledge for their own optimal health. The lessons are very practical and a wonderful way to adapt your lifestyle and daily routine in a sustainable way.
This 7 week series of Ayurvedic education classes with Riim Lagerwerf, supports each participant to create a sustainable diet and lifestyle including yoga, in order to prevent disease and promote longevity.
In this program you will learn how to live harmoniously through your five senses utilizing food, colors, sounds, aromas and touch and applying yoga.
This program will provide the opportunity to examine your life and transform it into a life of harmony and optimal health.
Become empowered to take charge of your own health and healing.
Ayurveda, which literally means “The Science of Life,” is the healing science from India. It has been practiced for over 5,000 years by millions of individuals to assist the body in journeying back to optimal health. More and more people are discovering that these ancient principles are easily applicable to modern life and that they have the power to create health and contentment. Health comes when we live in harmony with our true nature as spirit. Ayurveda allows us to get a glimpse of our individual true nature and to find the best ways to live a life of balance. It provides holistic understanding and healing to people on all levels: physically, emotionally, and spiritually. Ayurveda uses a multitude of healing modalities including herbs, diet, colors, aromas, sound, lifestyle recommendations, pancha karma, meditation, and yoga.
All classes are based on the popular book “Healing Your Life: Lessons on the Path of Ayurveda” by
Dr. Marc Halpern, Founder of the California College of Ayurveda. In addition Riim Lagerwerf will incorporate Yoga into this program to offer the participant a very complete Wellness Program.
The path of healing through Ayurveda is a path of personal responsibility. Each person is empowered with the ability to make choices. Those choices will either bring health and peace of mind or suffering and disease.
Most people make their choices about how to live based on a lack of knowledge. Taking cues from friends, family and the media, choices are made. If these choices have led you to optimal health and inner peace, then you have been blessed. But if not, Ayurveda outlines a clear road map for the journey and provides you with the knowledge and tools needed to succeed.” ~ Healing Your Life
Wat you will learn
- The basic principles of Ayurveda
- Your natural constitution and the nature of any imbalances you may have
- The Cause of disbalance or Disease
- How to Heal Your Life using five sense therapies, including: – Healing Your Life through food, touch (self-massage), aromatherapy, color therapy, music therapy and healthy lifestyle routines
- Healing techniques including yoga, meditation, nasal cleansing, pranayama (breathing techniques), and more!
What to bring to class
- Bring your own yoga mat
- Note book and pen
- Healing your life kit: This is a wonderful starter kit for the path to wellness! You will receive a shopping list what to get.
Location | Zuid Hollandlaan 7, the Hague
The evening educational classes will take place in the lovely Yoga studio of Jan Poll at Hollandlaan 7, the Hague.
The Red Elephant is located at the end of highway A12 direction The Hague. Turn right, just before the Esso petrolstation, at Mesdagstraat.
During daytime on weekdays there is a possibility to park your car in the garage of the “Red Elephant”; costs two Euros per hour (excl. VAT). The entrance is at the back of the building in the Mesdagstraat. Sign in with your name and the announcement that you come for yoga classes.
After 18.00 pm and during weekends the car park is closed, but parking in the neighborhood is free after 17.00 pm and in weekends.
At the left side of the Red Elephant, in de Mesdagstraat, there are racks to secure your bike.
From train station Den Haag Centraal it’s a 10-minute walk to the Red Elephant.
By public transport
From the train station Den Haag Centraal you can take:
Bus line 90, direction Lisse, takes 3 minute to bus stop Boslaan (noord), walk 130 metres to the Red Elephant.
Location | Vlaardingen
Depending on the number of participants the morning classes will take place at Dayer 4, Vlaardingen or other location in Vlaardingen.